“Being aware of your breath forces you into the present moment-the key to all inner transformation.” – Eckhart Tolle
Being aware of your breathing creates space. Breathing isn’t really something that you do but something that you witness as it happens. The intelligence within the body is doing it… Watch it happen. Many people’s breath is unnaturally shallow. Because breath has no form as such, it has since ancient times been equated with spirit – the formless one Life.
Bible quote – God formed man of dust from the ground and breathed into his nostrils the breath of life and the man became a living creature. Genesis 2:7 new revised standard version.
German word for breathing – atmen is derived from the Sanskrit word Atman meaning the indwelling divine spirit or God within.
High breathing –Shallow breathing, upper chest area
Low breathing –abdomen breathing
Middle breathing
Breath through your nose
Do these exercises on an empty stomach. Early morning before breakfast and late evening
Check your posture. Your spine should be straight.
Every breath a dolphin takes is a conscious breath. If we become aware of our breath, even for just a few minutes, brings us back into consciousness and into oneness.
Breath work classes are available upon request. Call for more details.
