We have a wonderful selection of healing services for your physical well being at Dolphin Touch. Come in for a session of Pilates, Meditation, Yoga Nidra, Fitness Training or Breathwork and feel refreshed and renewed on your journey of health and wellness. Developing and maintaining your physical level is an equally important piece of the body-mind-spirit triad. Ask about our individual sessions and class availability. Our bodywork practitioners have many areas of expertise. If you’re looking for something not mentioned here, we can likely accommodate your needs.
Mind-Body
Pilates
Pilates is a form of mind-body exercises, that emphasize strengthening the core muscles; abdominals, back, and pelvic muscles. The Pilates Mat sessions incorporate the use of toning rings, balls, and tubing all to help improve posture, flexibility, and strength. Private and small group Pilates Mat sessions are offered at Dolphin Touch Wellness Center or at your location to create strong [continued...] » Read the Rest
Yoga Nidra/Dolphin Meditation
Yoga Nidra is a systematic way of turning away from the senses. It works on the subtle bodies which are called the “sheaths” in the yoga teachings. First is the physical, then the energetic, followed by the mental/emotional sheath, the witness sheath, and the sheath of bliss. It turns these aspects “off” (or inward) systematically [continued...] » Read the Rest
Fitness Training
Personal Fitness Training- All fitness programs are customized to accommodate each person’s needs and fitness goals. Strength Training Programs utilize weights, tubing, balls and your own body weight to increase overall strength and muscle tone. Cardio Programs are designed to improve cardiovascular health and weight loss. Private and small group sessions are offered at Dolphin Touch Wellness [continued...] » Read the Rest
Breathwork
“Being aware of your breath forces you into the present moment-the key to all inner transformation.” – Eckhart Tolle Being aware of your breathing creates space. Breathing isn’t really something that you do but something that you witness as it happens. The intelligence within the body is doing it… Watch it happen. Many people’s breath is unnaturally [continued...] » Read the Rest
