Yoga means union and implies completeness. Nidra means deep sleep while remaining completely awake, alert and aware, but still being in deep relaxation. This meditation can take you to the alpha and theta states of consciousness and far beyond. In this deep relaxed state, the mind is still, your body is in deep stillness and your heart is open to healing.

Yoga Nidra is the unique combination of alert awareness and deepest relaxation. It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness. In these deep states, the mystical integrative powers of the Third Eye and the higher centers of consciousness are released. This is the center where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.

This Integrative Meditation technique uses a highly effective series of sequential techniques that are easy to practice and that can be done in a lying down position or in a chair. You will be taken to a deep state of relaxation where you can begin to solve and resolve, shape and recreate the patterns that create stress in your life.

This technique will help by:

• Promoting Relaxation
• Reducing Stress
• Relieving or Reducing Pain

Relaxation is the secret to all levels of healing. This integrative meditation uses deliberate action with integrative intention. Intention can vary, but it centers around the area that you want to change most in your life be it health, relationships or self growth.