Donna Bielby
Donna Bielby is a Trager Practitioner. She uses movement to make you more aware of your body so you can feel more pleasure and not focus on the pain.
The Trager Approach uses polar opposites, applying a feeling of softness to tension by the gentle touch of the practitioner. Through body/mind integration, the receiver’s body sends a message to the brain that it is safe to let go. The receiver experiences only pleasurable sensations and is able to enter a profoundly relaxed state; Muscle holding patterns are interrupted with wave-like movement. This can stimulate aliveness in the tissue. Its very relaxing and stimulating.
The Trager Approach is the innovative approach to movement education, created and developed over a period of 65years by Milton Trager, MD. Recommended by Dr. Andrew Weiil and Deepak Chopra.
While on a table your body will be supported and gently moved and rocked to your own natural rhythm. As your mind and body yield to these wavy-like movements, tensions disappear and new movement patterns become possible. Allowing the body/mind to reset and renew energy peacefully and painlessly. Grief and trauma resolve, allowing you to reconnect to the playful and joyful dolphin energy within.
A Trager session with Donna also includes Mentastics or self-care movements. The most important part is the carryout, education; self-help moves to encourage you to recall the lighter more fluid feeling. These are not exercises to be done at a certain time of day, but movements to integrate into daily life.
